Nutrient Comparison: Potato Skin VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Agar Seaweed:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Agar Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Agar Seaweed:
- 14 ounces of Potato Skin have 6.9 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 7.6 times more Phosphorus and 1.8 times more Potassium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.8 times more Calcium, 2.9 times more Magnesium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Agar Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Energy, 1.8 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.