Comparing Nutrients in 300 calories Potato SkinVS Agar Seaweed
Weight per 300 calories
Potato Skin
517g
Agar Seaweed
1154g
Potato Skin has 2.2 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Agar Seaweed?
Potato Skin VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Agar Seaweed?
Lets compare vitamin content per 300 calories of Potato Skin vs Agar Seaweed:
300 calories of Potato Skin have 1.9 times more Vitamin B1, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 11.2 times more Vitamin B9 than Raw Potato Skin.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Agar Seaweed:
300 calories of Potato Skin have 3.1 times more Copper and 3.4 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 4 times more Calcium, 1.3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 5.2 times more Selenium, 2 times more Sodium, 3.7 times more Zinc and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Agar Seaweed contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Fiber and 2.1 times more Protein than Agar Seaweed.
Both Potato Skin and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.