Comparing Nutrients in 7 ounces Potato Skin VS Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Agar Seaweed	7%	1%	92%

Macro Nutrients

	Potato Skin	Agar Seaweed	Recommended Dietary Allowance
Energy	3.97% 115kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Agar Seaweed	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Agar Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Agar Seaweed:

• 7 ounces of Potato Skin have 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
• While 7 oz of Raw Agar Seaweed contain 5 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Agar Seaweed provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Agar Seaweed:

• 7 ounces of Potato Skin have 6.9 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 7.6 times more Phosphorus and 1.8 times more Potassium than Agar Seaweed.
• While 7 oz of Raw Agar Seaweed contain 1.8 times more Calcium, 2.9 times more Magnesium and 1.7 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Agar Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
• Both Raw Potato Skin as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.2 times more Energy, 1.8 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Agar Seaweed.
• 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Agar Seaweed

What are the health benefits of Potato Skin compared to Agar Seaweed?

Potato skins are a good source of fiber, vitamins, and minerals such as potassium and vitamin C. They also contain antioxidants that can help reduce inflammation and improve digestion. Agar seaweed, on the other hand, is low in calories and rich in fiber, iodine, and other minerals. It can help support thyroid function and promote gut health. Both potato skins and agar seaweed offer unique health benefits, so incorporating a variety of plant-based foods in your diet is ideal for overall health.

Can I lose weight easier by eating more Potato Skin or Agar Seaweed?

Both potato skins and agar seaweed can be part of a healthy weight loss diet. Potato skins are a good source of fiber and nutrients, while agar seaweed is low in calories and high in fiber, making it a good option for promoting fullness. However, weight loss ultimately depends on overall calorie intake and balance of nutrients in your diet. It's important to focus on a variety of whole plant foods, including vegetables, fruits, whole grains, legumes, nuts, and seeds, to support weight loss and overall health.

Should I eat more Potato Skin or more Agar Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both potato skin and agar seaweed are nutritious options, but agar seaweed is higher in protein and contains all essential amino acids, making it a great choice for muscle growth. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains along with regular strength training will support muscle development.

What is the environmental impact of producing Potato Skin compared to Agar Seaweed?

Potato skins have a lower environmental impact compared to Agar seaweed. Potato skins are a byproduct of potato processing, so their production has minimal additional environmental impact. Agar seaweed, on the other hand, requires specific growing conditions and harvesting processes that can have a higher environmental footprint.