Nutrient Comparison: Agar Seaweed VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Baked Potato Flesh:
- 7 ounces of Agar Seaweed have 9.4 times more Vitamin B9 and 21.8 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 25.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Baked Potato Flesh:
- 7 ounces of Agar Seaweed have 10.8 times more Calcium, 5.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 10 times more Phosphorus and 1.7 times more Potassium than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Agar Seaweed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.