Comparing Nutrients in 7 ounces Potato Skin VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Potato Skin	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Irishmoss Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Irishmoss Seaweed:

• 7 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin C than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 12.3 times more Vitamin B2 and 10.7 times more Vitamin B9 than Raw Potato Skin.
• Both Raw Potato Skin as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Irishmoss Seaweed:

• 7 ounces of Potato Skin have 2.8 times more Copper, 1.6 times more Manganese and 6.6 times more Potassium than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 2.4 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Phosphorus, 6.7 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Irishmoss Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Potato Skin as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 1.9 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
• Both Potato Skin and Irishmoss Seaweed offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Irishmoss Seaweed

What are the health benefits of Potato Skin compared to Irishmoss Seaweed?

Potato skins are a good source of fiber, vitamins, and minerals, while Irish moss seaweed is rich in iodine, iron, and other trace minerals. Both have their own unique health benefits, so including a variety of plant-based foods in your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Potato Skin or Irishmoss Seaweed?

Both potato skins and Irish moss seaweed can be part of a healthy diet for weight loss. Potato skins are a good source of fiber and nutrients, while Irish moss seaweed is low in calories and high in minerals. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control rather than relying on specific foods for weight loss. Incorporating a variety of nutrient-dense whole foods, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Potato Skin or more Irishmoss Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both potato skin and Irish moss seaweed can be beneficial additions to your diet, but Irish moss seaweed is a richer source of essential amino acids and minerals that support muscle growth and recovery. Therefore, incorporating Irish moss seaweed into your meals can be a great way to support your muscle-building goals.

What is the environmental impact of producing Potato Skin compared to Irishmoss Seaweed?

Potato skin production generally has a lower environmental impact compared to Irish moss seaweed. Potatoes require less water, land, and energy to grow compared to seaweed cultivation, which can have higher resource demands. Additionally, seaweed farming can have benefits such as carbon sequestration and water filtration, but it can also have negative impacts on marine ecosystems if not managed sustainably. Overall, both potato skin and Irish moss seaweed can be part of a sustainable diet, but it's important to consider the overall environmental impact of food production.