Nutrient Comparison: Potato Skin VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Irishmoss Seaweed:
- 100 grams of Potato Skin have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin C than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 12.3 times more Vitamin B2 and 10.7 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Irishmoss Seaweed:
- 100 grams of Potato Skin have 2.8 times more Copper, 1.6 times more Manganese and 6.6 times more Potassium than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.4 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Phosphorus, 6.7 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Irishmoss Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
- Both Potato Skin and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.