Nutrient Comparison: Potato Skin VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Kelp Seaweed:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3, 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Kelp Seaweed:
- 100 grams of Potato Skin have 3.3 times more Copper, 3 times more Manganese and 4.6 times more Potassium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 5.6 times more Calcium, 5.3 times more Magnesium, 23.3 times more Sodium and 3.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Kelp Seaweed contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.