Nutrient Comparison: Potato Skin VS Irishmoss Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Irishmoss Seaweed:
- 1 pound of Potato Skin has 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin C than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 12.3 times more Vitamin B2 and 10.7 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Irishmoss Seaweed:
- 1 pound of Potato Skin has 2.8 times more Copper, 1.6 times more Manganese and 6.6 times more Potassium than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 2.4 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Phosphorus, 6.7 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Irishmoss Seaweed contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
- Both Potato Skin and Irishmoss Seaweed offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.