Nutrient Comparison: Potato Skin VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Irishmoss Seaweed:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 12.3 times more Vitamin B2 and 10.7 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Irishmoss Seaweed:
- 14 ounces of Potato Skin have 2.8 times more Copper, 1.6 times more Manganese and 6.6 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.4 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Phosphorus, 6.7 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
- Both Potato Skin and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.