Nutrient Comparison: Potato Skin VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Agar Seaweed:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Agar Seaweed provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Agar Seaweed:
- 5 ounces of Potato Skin have 6.9 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 7.6 times more Phosphorus and 1.8 times more Potassium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.8 times more Calcium, 2.9 times more Magnesium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Agar Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.2 times more Energy, 1.8 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.