Comparing Nutrients in 300 calories Canned Sauerkraut with LiquidsVS Potato Skin
Weight per 300 calories
Canned Sauerkraut with Liquids
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Potato Skin?
Canned Sauerkraut With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Sauerkraut with Liquids vs Potato Skin:
300 calories of Canned Sauerkraut with Liquids have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Sauerkraut Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sauerkraut with Liquids vs Potato Skin:
300 calories of Canned Sauerkraut with Liquids have 3.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 201.8 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Copper and 1.3 times more Manganese than Canned Sauerkraut Solids and Liquids.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sauerkraut with Liquids have 10.1 times more Omega 3 and 3.5 times more Fiber than Potato Skin.
Both Canned Sauerkraut with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.