Nutrient Comparison: Canned Sauerkraut with Liquids VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Salsify:
- 14 ounces of Canned Sauerkraut with Liquids have 1.8 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 3.8 times more Vitamin B1, 10 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Salsify provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Sauerkraut Solids and Liquids as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Salsify:
- 14 ounces of Canned Sauerkraut with Liquids have 2.1 times more Iron, 33.1 times more Sodium and 1.2 times more Water than Salsify.
- While 14 oz of Raw Salsify contain 2 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Salsify contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Raw Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 4.3 times more Energy, 4.3 times more Carbohydrate and 3.6 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Salsify offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein