Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Salsify
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Salsify
122g
Raw Salsify has 4.3 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is average in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Salsify?
Canned Sauerkraut With Liquids VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Salsify?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Salsify:
100 calories of Canned Sauerkraut with Liquids have 1.2 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Salsify.
While 100 kcal of Raw Salsify contain 2.3 times more Vitamin B2 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Salsify provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Sauerkraut Solids and Liquids as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Salsify:
100 calories of Canned Sauerkraut with Liquids have 2.2 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Potassium, 3.2 times more Selenium, 142.6 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Salsify.
Both Canned Sauerkraut with Liquids and Salsify contain similar levels of Phosphorus per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 3.8 times more Fiber than Salsify.
Both Canned Sauerkraut with Liquids and Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.