Nutrient Comparison: Canned Sauerkraut with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Tomato Puree:
- 14 ounces of Canned Sauerkraut with Liquids have 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 3.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 14.1 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Tomato Puree:
- 14 ounces of Canned Sauerkraut with Liquids have 1.7 times more Calcium and 23.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Puree contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 8.3 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.7 times more Sugars, 59.5 times more Fructose and 1.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.