Nutrient Comparison: Canned Sauerkraut with Liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Tomato Puree:
- 7 ounces of Canned Sauerkraut with Liquids have 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 3.8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 14.1 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Tomato Puree:
- 7 ounces of Canned Sauerkraut with Liquids have 1.7 times more Calcium and 23.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Puree contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 8.3 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.7 times more Sugars, 59.5 times more Fructose and 1.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.