Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Tomato Puree
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Tomato Puree
263g
Canned Tomato Puree has 2 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Tomato Puree?
Canned Sauerkraut With Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Tomato Puree:
100 calories of Canned Sauerkraut with Liquids have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9, 2.8 times more Vitamin C and 7.6 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 13 times more Vitamin A, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Tomato Puree:
100 calories of Canned Sauerkraut with Liquids have 3.3 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.7 times more Selenium, 47.2 times more Sodium and 2.1 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Copper and 1.3 times more Potassium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 16.5 times more Omega 3 and 3.1 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Sugars and 29.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.