Nutrient Comparison: Agar Seaweed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Tomato Paste:
- 14 ounces of Agar Seaweed have 2.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 7 times more Vitamin B2, 55.9 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 5 times more Vitamin K than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Tomato Paste:
- 14 ounces of Agar Seaweed have 1.5 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Copper, 1.6 times more Iron, 16.6 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Selenium and 6.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.2 times more Energy, 2.8 times more Carbohydrate, 43.5 times more Sugars, 8.2 times more Fiber and 8 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.