Nutrient Comparison: Irishmoss Seaweed VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Boiled Green Soybeans:
- 14 ounces of Irishmoss Seaweed have 3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 17.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Green Soybeans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Boiled Green Soybeans:
- 14 ounces of Irishmoss Seaweed have 1.3 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 4.8 times more Sodium and 2.1 times more Zinc than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2 times more Calcium, 1.4 times more Manganese, 8.6 times more Potassium and 2 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Green Soybeans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 2.9 times more Energy, 40 times more Fat, 22.4 times more Saturated Fat, 354 times more Omega 3, 1328.5 times more Omega 6, 3.2 times more Fiber and 8.2 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6