Nutrient Comparison: Boiled Green Soybeans VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Kelp Seaweed:
- 14 ounces of Boiled Green Soybeans have 5.2 times more Vitamin B1, 2.7 times more Vitamin B3, 30 times more Vitamin B6 and 5.7 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Kelp Seaweed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Green Soybeans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Kelp Seaweed:
- 14 ounces of Boiled Green Soybeans have 2.5 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 2 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2 times more Magnesium, 16.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Kelp Seaweed contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 3.3 times more Energy, 11.4 times more Fat, 3 times more Saturated Fat, 88.5 times more Omega 3, 132.9 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Kelp Seaweed.
- Both Boiled Green Soybeans and Kelp Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6