Nutrient Comparison: Kelp Seaweed VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Sprouted Soybeans:
- 14 ounces of Kelp Seaweed have 1.3 times more Vitamin B2 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 88 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sprouted Soybeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Sprouted Soybeans:
- 14 ounces of Kelp Seaweed have 2.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium and 16.6 times more Sodium than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.3 times more Copper, 3.5 times more Manganese, 3.9 times more Phosphorus and 5.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sprouted Soybeans contain similar levels of Zinc per 14 ounces.
- Both Raw Kelp Seaweed as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Soybeans contain 2.8 times more Energy, 12 times more Fat, 3.8 times more Saturated Fat, 111.3 times more Omega 3, 166.9 times more Omega 6 and 7.8 times more Protein than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sprouted Soybeans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6