Nutrient Comparison: Laver Seaweed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Cassava:
- 14 ounces of Laver Seaweed have 260 times more Vitamin A, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 1.9 times more Vitamin C, 5.3 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- Both Laver Seaweed and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Laver Seaweed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Cassava:
- 14 ounces of Laver Seaweed have 4.4 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 10.5 times more Magnesium than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Laver Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 4.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Energy, 7.4 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.