Comparing Nutrients in 500 calories Laver SeaweedVS Cassava
Weight per 500 calories
Laver Seaweed
1429g
Cassava
313g
Raw Cassava has 4.6 times more energy per unit of mass than Raw Laver Seaweed, which is above average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Cassava?
Discover which food has more nutrients per 500 calories - Laver Seaweed or Cassava?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Cassava:
500 calories of Laver Seaweed have 1188.6 times more Vitamin A, 5.1 times more Vitamin B1, 42.5 times more Vitamin B2, 7.9 times more Vitamin B3, 22.3 times more Vitamin B5, 8.3 times more Vitamin B6, 24.7 times more Vitamin B9, 8.7 times more Vitamin C, 24.1 times more Vitamin E and 9.6 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Laver Seaweed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Laver Seaweed vs Cassava:
500 calories of Laver Seaweed have 20 times more Calcium, 12.1 times more Copper, 30.5 times more Iron, 11.8 times more Manganese, 9.8 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium, 15.7 times more Sodium, 14.1 times more Zinc and 6.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Magnesium than Raw Laver Seaweed.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 19.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Laver Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.