Nutrient Comparison: Laver Seaweed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Potato Skin:
- 14 ounces of Laver Seaweed have more Vitamin A, 4.7 times more Vitamin B1, 11.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 than Raw Laver Seaweed.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Laver Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Potato Skin:
- 14 ounces of Laver Seaweed have 2.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Sodium and 3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 1.8 times more Iron and 11.5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 2.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.