Nutrient Comparison: Potato Skin VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sesbania Flower:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sesbania Flower:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Sesbania Flower.
- Both Potato Skin and Sesbania Flower contain similar levels of Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy