Comparing Nutrients in 300 calories Potato SkinVS Sesbania Flower
Weight per 300 calories
Potato Skin
517g
Sesbania Flower
1111g
Potato Skin has 2.1 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sesbania Flower?
Potato Skin VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sesbania Flower?
Lets compare vitamin content per 300 calories of Potato Skin vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 8.5 times more Vitamin B1, 4.6 times more Vitamin B2, 12.9 times more Vitamin B9 and 13.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Sesbania Flower provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sesbania Flower:
300 calories of Potato Skin have 1.8 times more Iron than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.4 times more Calcium, 1.7 times more Phosphorus, 6.4 times more Selenium, 3.2 times more Sodium and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Sesbania Flower contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Raw Sesbania Flower have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.