Comparing Nutrients in 300 calories Sesbania FlowerVS Baked Potato Flesh
Weight per 300 calories
Sesbania Flower
1111g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Raw Sesbania Flower, which is average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Baked Potato Flesh?
Sesbania Flower VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Baked Potato Flesh:
300 calories of Sesbania Flower have 2.7 times more Vitamin B1, 13.3 times more Vitamin B2, 39 times more Vitamin B9 and 19.6 times more Vitamin C than Baked Potato Flesh.
Both Sesbania Flower and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Sesbania Flower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Baked Potato Flesh:
300 calories of Sesbania Flower have 13.1 times more Calcium, 8.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium, 10.3 times more Sodium and 4.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 2.2 times more Protein than Baked Potato Flesh.
Both Sesbania Flower and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.