Comparing Nutrients in 300 calories Sesbania FlowerVS Baked Potato Skin
Weight per 300 calories
Sesbania Flower
1111g
Baked Potato Skin
152g
Baked Potato Skin has 7.3 times more energy per unit of mass than Raw Sesbania Flower, which is above average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Baked Potato Skin?
Sesbania Flower VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Baked Potato Skin:
300 calories of Sesbania Flower have 5 times more Vitamin B1, 5.6 times more Vitamin B2, 34 times more Vitamin B9 and 39.7 times more Vitamin C than Baked Potato Skin.
Both Sesbania Flower and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Sesbania Flower as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Baked Potato Skin:
300 calories of Sesbania Flower have 4.1 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Selenium, 5.2 times more Sodium and 14.2 times more Water than Baked Potato Skin.
Both Sesbania Flower and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 2.2 times more Protein than Baked Potato Skin.
Both Sesbania Flower and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.