Nutrient Comparison: Sesbania Flower VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Baked Potato Flesh:
- 7 ounces of Sesbania Flower have 3.9 times more Vitamin B2, 11.3 times more Vitamin B9 and 5.7 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Sesbania Flower.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sesbania Flower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Baked Potato Flesh:
- 7 ounces of Sesbania Flower have 2.4 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Protein than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy