Nutrient Comparison: Baked Potato Flesh VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Steamed Sesbania Flower:
- 7 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 2 times more Vitamin B2, 6.3 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Steamed Sesbania Flower:
- 7 ounces of Baked Potato Flesh have 2.1 times more Magnesium, 2.4 times more Phosphorus and 3.7 times more Potassium than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 4.4 times more Calcium and 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sesbania Flower contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.2 times more Energy, 4.1 times more Carbohydrate and 1.7 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy