Nutrient Comparison: Baked Potato Flesh VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Green Soybeans:
- 7 ounces of Baked Potato Flesh have 3.8 times more Vitamin B5 and 4.6 times more Vitamin B6 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 18.3 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Soybeans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Green Soybeans:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 39.4 times more Calcium, 10.1 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2 times more Carbohydrate than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 1.6 times more Energy, 68 times more Fat, 30.2 times more Saturated Fat, 37.6 times more Omega 3, 88.2 times more Omega 6, 2.8 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6