Baked Potato Flesh has 4.2 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sesbania Flower?
Baked Potato Flesh VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Steamed Sesbania Flower:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3 than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.9 times more Vitamin B1, 8.7 times more Vitamin B2, 26.8 times more Vitamin B9 and 12.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 18.6 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 9.9 times more Selenium, 9.3 times more Sodium and 5.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Sesbania Flower contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower contain 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.