Nutrient Comparison: Potato Skin VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sesbania Flower:
- 100 grams of Potato Skin have 2.4 times more Vitamin B3 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sesbania Flower:
- 100 grams of Potato Skin have 1.6 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Sesbania Flower.
- Both Potato Skin and Sesbania Flower contain similar levels of Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy