Nutrient Comparison: Potato Skin VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sesbania Flower:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sesbania Flower:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Sesbania Flower.
- Both Potato Skin and Sesbania Flower contain similar levels of Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy