Nutrient Comparison: Dried Spirulina VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Dried Beechnuts:
- 14 ounces of Dried Spirulina have more Vitamin A, 7.8 times more Vitamin B1, 9.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.8 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Dried Beechnuts:
- 14 ounces of Dried Spirulina have 120 times more Calcium, 9.1 times more Copper, 11.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 27.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 9.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 6.5 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Carbohydrate than Dried Spirulina Seaweed.