Comparing Nutrients in 300 calories Dried SpirulinaVS Dried Beechnuts
Weight per 300 calories
Dried Spirulina
103g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Dried Beechnuts?
Dried Spirulina VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Dried Beechnuts:
300 calories of Dried Spirulina have 15.5 times more Vitamin B1, 19.6 times more Vitamin B2, 29 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Spirulina and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Spirulina Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Dried Beechnuts:
300 calories of Dried Spirulina have 238.3 times more Calcium, 18.1 times more Copper, 23 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.7 times more Potassium, 54.8 times more Sodium and 11 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 1.4 times more Carbohydrate and 18.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat and 7.4 times more Omega 6 than Dried Spirulina Seaweed.
Both Dried Spirulina and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein