Nutrient Comparison: Dried Spirulina VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spirulina versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spirulina vs Dried Beechnuts:
- 100 grams of Dried Spirulina have more Vitamin A, 7.8 times more Vitamin B1, 9.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.8 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Spirulina vs Dried Beechnuts:
- 100 grams of Dried Spirulina have 120 times more Calcium, 9.1 times more Copper, 11.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 27.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spirulina have 9.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy, 6.5 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Carbohydrate than Dried Spirulina Seaweed.