Nutrient Comparison: Dried Spirulina VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spirulina vs Dried Beechnuts:
- 1 pound of Dried Spirulina has more Vitamin A, 7.8 times more Vitamin B1, 9.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.8 times more Vitamin B5 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Spirulina vs Dried Beechnuts:
- 1 pound of Dried Spirulina has 120 times more Calcium, 9.1 times more Copper, 11.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 27.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spirulina has 9.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Energy, 6.5 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Carbohydrate than Dried Spirulina Seaweed.