Nutrient Comparison: Dried Beechnuts VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Wakame Seaweed:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Wakame Seaweed:
- 100 grams of Dried Beechnuts have 2.4 times more Copper and 20.3 times more Potassium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 150 times more Calcium, more Magnesium, more Phosphorus, 22.9 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Wakame Seaweed contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.8 times more Energy, 78.1 times more Fat, 44 times more Saturated Fat, 850 times more Omega 3, 1839 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6