Comparing Nutrients in 100 calories Dried BeechnutsVS Wakame Seaweed
Weight per 100 calories
Dried Beechnuts
17.4g
Wakame Seaweed
222g
Dried Beechnuts have 12.8 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Wakame Seaweed?
Dried Beechnuts VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Wakame Seaweed:
100 calories of Dried Beechnuts have 26.7 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 23.4 times more Vitamin B3, 9.6 times more Vitamin B5, 22.2 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Dried Beechnuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Wakame Seaweed:
100 calories of Dried Beechnuts have 1.6 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 1920 times more Calcium, 5.4 times more Copper, 11.3 times more Iron, more Magnesium, 13.4 times more Manganese, more Phosphorus, 293.7 times more Sodium, 13.5 times more Zinc and 155.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.1 times more Fat, 3.4 times more Saturated Fat, 66.4 times more Omega 3 and 143.7 times more Omega 6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 3.5 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6