Nutrient Comparison: Dried Beechnuts VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Wakame Seaweed:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Wakame Seaweed:
- 7 ounces of Dried Beechnuts have 2.4 times more Copper and 20.3 times more Potassium than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 150 times more Calcium, more Magnesium, more Phosphorus, 22.9 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Wakame Seaweed contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.8 times more Energy, 78.1 times more Fat, 44 times more Saturated Fat, 850 times more Omega 3, 1839 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6