Nutrient Comparison: Spirulina VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Baked Potato Flesh:
- 14 ounces of Spirulina have 2.1 times more Vitamin B1, 16.3 times more Vitamin B2, 12.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 14.2 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Baked Potato Flesh:
- 14 ounces of Spirulina have 2.8 times more Copper, 8 times more Iron, 19.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 4.2 times more Omega 3 and 3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 8.9 times more Carbohydrate, 5.7 times more Sugars and 3.8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.