Nutrient Comparison: Spirulina VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Baked Potato Flesh:
- 1 pound of Spirulina has 2.1 times more Vitamin B1, 16.3 times more Vitamin B2, 12.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 14.2 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs Baked Potato Flesh:
- 1 pound of Spirulina has 2.8 times more Copper, 8 times more Iron, 19.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spirulina has 4.2 times more Omega 3 and 3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Energy, 8.9 times more Carbohydrate, 5.7 times more Sugars and 3.8 times more Fiber than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.