Nutrient Comparison: Spirulina VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Baked Potato Skin:
- 1 pound of Spirulina has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 12.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 18.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 15 times more Vitamin C than Raw Spirulina Seaweed.
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs Baked Potato Skin:
- 1 pound of Spirulina has 4.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium and 2.5 times more Zinc than Raw Spirulina Seaweed.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spirulina has 4.2 times more Omega 3 and 1.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.6 times more Energy, 19 times more Carbohydrate and 19.8 times more Fiber than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.