Nutrient Comparison: Wakame Seaweed VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Baked Potato Skin:
- 14 ounces of Wakame Seaweed have 18 times more Vitamin A, 2.2 times more Vitamin B2, 8.9 times more Vitamin B9, 25 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 307 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Baked Potato Skin:
- 14 ounces of Wakame Seaweed have 4.4 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 41.5 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 11.5 times more Potassium and 1.3 times more Zinc than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 4.4 times more Energy, 5 times more Carbohydrate, 15.8 times more Fiber and 1.4 times more Protein than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.