Nutrient Comparison: Wakame Seaweed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Potato Skin:
- 14 ounces of Wakame Seaweed have more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Wakame Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Potato Skin:
- 14 ounces of Wakame Seaweed have 5 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 87.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 1.5 times more Iron and 8.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 1.4 times more Carbohydrate and 5 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.