Nutrient Comparison: Wakame Seaweed VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Wakame Seaweed versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wakame Seaweed vs Potato Skin:
- 1 pound of Wakame Seaweed has more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Wakame Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wakame Seaweed vs Potato Skin:
- 1 pound of Wakame Seaweed has 5 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 87.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Copper, 1.5 times more Iron and 8.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Potato Skin contain similar levels of Zinc and Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy, 1.4 times more Carbohydrate and 5 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.