Nutrient Comparison: Roasted Breadfruit Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Brazilnuts:
- 14 ounces of Roasted Breadfruit Seeds have 6.9 times more Vitamin B2, 25.1 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Roasted Breadfruit Seeds.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Roasted Breadfruit Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Brazilnuts:
- 14 ounces of Roasted Breadfruit Seeds have 1.6 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus and 3.9 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 9.2 times more Omega 3 and 3.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Energy, 24.9 times more Fat, 22.1 times more Saturated Fat, 22 times more Omega 6 and 2.3 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Brazilnuts offer comparable quantities of Fiber per 14 ounces.