Nutrient Comparison: Low Fat Cottonseed Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Acorns:
- 14 ounces of Low Fat Cottonseed Flour have 11 times more Vitamin A, 18.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Acorns:
- 14 ounces of Low Fat Cottonseed Flour have 11.6 times more Calcium, 1.9 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 1.6 times more Manganese, 20.1 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 8.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 16.9 times more Fat, 10 times more Saturated Fat and 8.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.