Nutrient Comparison: Low Fat Cottonseed Flour VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Acorns:
- 1 kilogram of Low Fat Cottonseed Flour has 11 times more Vitamin A, 18.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Acorns:
- 1 kilogram of Low Fat Cottonseed Flour has 11.6 times more Calcium, 1.9 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 1.6 times more Manganese, 20.1 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Cottonseed Flour has 8.1 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 16.9 times more Fat, 10 times more Saturated Fat and 8.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.