Nutrient Comparison: Low Fat Cottonseed Flour VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Dried Safflower Seeds:
- 14 ounces of Low Fat Cottonseed Flour have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 9.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Dried Safflower Seeds:
- 14 ounces of Low Fat Cottonseed Flour have 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Dried Safflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 3.1 times more Protein than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.6 times more Energy, 27.3 times more Fat, 11.9 times more Saturated Fat, 55.5 times more Omega 3 and 49.3 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3